Menu > File > New timeline
Setting timebase and audio track alignment
Right click the timelines tab > Show properties
General tab
Show measure time in: BPM typically (so the grid is set to the BPM)
Start beat position: allow you to adjust from zero if the beat grid is out
Playback options
Follow system BPM: You usually do NOT want this! You want to follow your audio track
No output at start: Can be useful either way – is there a pre show holding state you want output at timeline 0:00:00?
IMPORTANT THINGS TO CHECK